Hello, Spring!

Sometimes

the morning light

is just too perfect

for my creative side

to ignore







It's been a while since my last post

because I'm attempting to do "adulting";

to take care of pesky things

that need to be done.

This year I'll turn 60

and the future needs to be addressed.

Or arranged for:   Adulting done!

7am, the sun rises and that first light

is magically golden.

Happy Spring, my friend!

See Ya, January!

Happy to see January come to an end!

It's been a chilly January here in the 

Valley of the Sun -- but nothing like the rest

of the US has it! 

I've been working hard at being good

to myself

with healthy food choices and 

some added exercise each day.

My phone app rates my "nutrient score"

when I log foods, my goal each day

is 85 out of 100.  I achieved that twice

this week!  Today was only 74, but 

I had to fast through breakfast 

for a blood work update.  

Exercise goals include more flexible muscles

but as this photo shows, I can no longer get

my chest to the floor!  lol 

Isn't getting older just awesome??