Happy to see January come to an end!
It's been a chilly January here in the
Valley of the Sun -- but nothing like the rest
of the US has it!
I've been working hard at being good
with healthy food choices and
some added exercise each day.
My phone app rates my "nutrient score"
when I log foods, my goal each day
is 85 out of 100. I achieved that twice
this week! Today was only 74, but
I had to fast through breakfast
for a blood work update.
Exercise goals include more flexible muscles
but as this photo shows, I can no longer get
my chest to the floor! lol
Isn't getting older just awesome??