01 September 2017
I've been waiting for you!
By the 15th, we are past the
"monsoon season" so the
humidity will go back to it's
And the temps will grow cooler!
Today .... a high of 108, it's finally
cooled to 107 and I can walk barefoot
on the pavement ... but only for a
Today was a wonderful Friday.
Done at work by 10am, I headed to
Planet Fitness. I jumped on the treadmill
and set it for 55 minutes, 3.0 mph, and
covered the display. I didn't get the urge to
peek for quite a while, and had discovered that
32 minutes had passed, and I was well on my way
to making my 3 mile mark. I had reached that
"exercise high" and felt I could keep going and going
so I bumped it up to 60 minutes, finished at 65, and 3.25 miles.
Whew! It felt so good!
Back in the day when I had a personal trainer he taught me
to always finish strong. To the beat of a Beach Boys tune,
I finished the last 3+ minutes in a slow jog. Six hours later
I still feel pretty good .... but I'm sure I'll feel the pains tomorrow!
Thanks for stopping by!