Today, I chose the gym over a burger!
I really wanted the burger ... with fries!!!!
But I needed to burn off some excess energy
that work has created. I work with a "motard"
and have been for five+ years now. I trained him
from the beginning, but he's the type of personality
who knows it all, and on a whim will change policy
to suit his own needs/desires. Even though I'm
technically his supervisor, he marches to the beat
of the drummer inside his head who changes tunes
several times a day! HA! But I was seriously
aggravated and needed to feel the burn.
Treadmill, Elliptical, weights, stretches and
finished it off with another half mile on the treadmill.
My FitBit is loving me today! over 13K steps!!