31 August 2016


"There is only one

true love affair;

the one with yourself.

All others are

expressions of it."

- Hemal Radia

Get grounded!

"The surface of the Earth holds subtle health-boosting energy.

All we have to do is touch it and become truly alive.  

Simply by getting outside, barefoot, touching the Earth,

and allowing the excess charge in your body to discharge

into the Earth, you can alleviate some of the stress

continually put on your system."

None of this is new to me, but today I just had to put it

in practice.  Stress levels at work seem to be rising --

of course, that could be all the stuff for Holiday rolling in --

and I haven't been sleeping well, either.

So I took myself outside after the sun had set (it was 107 today)

and now that the ground was cool enough, I set myself down

and took deep breaths, breathing in clean air, and letting go

of all the "dirty stuff" of the day.

Here's hoping for a better night's sleep!!

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